Jen's Health Journeys

Today I saw my chiropractor after overdoing it on housework yesterday. My back, knees, hips and shoulders were excruciating after I did laundry yesterday, nothing much was helping until I finally took my muscle relaxer and went to bed, and even the muscle relaxer didn't help that much. I came this morning to my chiropractor, which is conveniently located inside my workplace, and after she adjusted me I finally got some real relief from the pain. I am discovering more and more that chiropractic care helps my fibromyalgia and injured back so much more than a lot of other remedies. I already discovered that yoga is also helpful, though I am struggling to make time for it with work and everything else I have going on. I also find that I am sometimes so fatigued that I cannot do much yoga or anything else. It makes my life very difficult dealing with so much pain and fatigue the way I do with my fibromyalgia, it makes it feel like I will not be able to do the things I need to do when

I am feeling pretty good today. I did yoga this morning and it was hard because I am not used to it and I'm not very flexible for some of the exercises yet. Even with those things, I felt so great after I finished the yoga workout video. I am pretty surprised that I felt so good after with the difficulty of the yoga itself. It really made me feel a lot better and I can see that it is really going to be quite helpful for my fibromyalgia symptoms, even the fibro fog. After the session this morning I already felt the fibro fog decrease a lot. I am pretty happy and I can see why my Rheumatologist, Dr. Kushi, prescribed it as a treatment for my fibromyalgia. I just need to make sure I do it regularly and not let it go the way walking and biking have done. I have to make sure I do it regularly and not deny myself something that feels so much better because I am feeling whatever kind of way or something. I saw my primary care doctor this afternoon and it was a good appointment, I was a